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Ready to help heal and transform your life as well as the lives of those around you? You've come to the right place :)



INQUIRIES : info@vegangxng.com

YOU MADE IT

Welcome

There's much to see here. So, take your time, look around and learn all there is to know about us. We hope you enjoy our site and we look forward to hearing from you.

CONTACT US

vegan gxng menu

We would love to cater your next event. Special requests welcomed! Text/Call 281-705-3289

THE ORIGINAL VEGAN BURGER

11

Barbecued Vegan Burger with Lettuce, Tomato, Pickles, Onion, Mushrooms, Zucchini, Avocado, Sunflower oil & Love 

SURF N' TURF BURRITO

10

Rice, Beans, Onion, Garlic, Tomato, Cilantro, Avocado, Plant based meat, Sunflower oil & Love

BEST TACOS I'VE EVER HAD

9

Rice, Beans, Onion, Garlic, Tomato, Cilantro, Plant based meat, Avocado, White tortilla & Love

MERMAID SALAD

8

Lettuce, Tomato, Carrots, Corn, Onion, Cilantro, Garlic, Avocado, Plant based meat, Sunflower dressing & Love 

FRUIT SMOOTHIE

8

Raspberry, Blueberry, Strawberry, Banana, Spinach, Vegan Protein Powder, Almond Milk, & Love 

ITS THE NEW THING...

WHY GO VEGAN?


Love Your Animals and Your Planet. 

Ensure Health and Well Being of your World. 

We can end World Hunger because it takes more land to produce meat than It does to grow vegetables and grains. 


Good for your Diet and Health

Reduced Risk of Clogged Arteries, Heart Disease, and Cancer.

Weight Loss and Long Term Weight Management.

Beans over Beef = Less Fat and Cholesterol.


Good for your Wallet

Tofu Costs 40% Less Than Chicken Breast.

Vegetables are Affordable 

You Can Grow Your Own Food!




WHERE DO I START?

Stick to Foods Grown From the Earth. 


Enjoy a diet rich in whole grains, legumes, vegetables, and fruit.


Incorporate a healthy balance of Carbs/Proteins/Vegetables/Fats in your diet.


Create a garden with all of your favorite fruits and vegetables.



VEGAN GXNG

Grocery  List


All of your Favorite Fresh/Frozen Vegetables

ex. Eggplant, Mushroom, Sweet Potato, Zucchini

Fresh/Frozen Fruits

ex.  Mango, Pineapple, Strawberry, Avocado

Your favorite Whole Grains/Pasta

Beans/Lentils/Protein/Vegan Protein Powder

Spinach/Kale

Nuts

Tempeh/Tofu/Veggie Patties/Vegan Cheese

Sauce it up with some Vegan Mayo/ BBQ Sauce/ Pasta Sauce/ Vinaigrette 

For the sweet tooth: Dark Chocolate/Oreos/Chips/Vegan Ice Cream


Drinks  ex. Water, Arizona Tea, Gatorade, Snapple, Sweetened Almond Milk.




Bonus Tips


Vitamin B12 (cereal, soymilk)

Calcium (Dark Leafy Greens, Soy/Tofu)

Protein (Peas, Beans, Nuts, Tempeh)

Iron (Mushrooms, Brussel Sprouts)


Stay hydrated with a reusable water bottle throughout your day

(Try to use less plastic or none at all).


Read the ingredients on the back of the food you eat if it is from the grocery store as the packaging will tell you if there are any products in it that are not vegan.


The vegan isle has vegan hot dogs, vegan pizzas, vegan burgers, vegan butter/yogurt, and more...or you can make these items from scratch!


There is so much to eat, even at restaurants!


Smile- You are changing the world. :) 




Keep in Mind


A vegan diet eliminates all animal products such as meat, poultry, fish, butter, milk, yogurt, eggs, and cheese. 


Contact Us 

if you have any questions! 




gxng



Everything you need to know about Plant-Based Eating

 

  • Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? 
  • Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.

Learn more

join the gxng. Promote the PLANT-BASED lifestyle

Hit us up

300 Ferry Road, Galveston, Texas 77550, United States

info@vegangxng.com 281 - 705 - 3289

Hours

6 am - 8 pm cst

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