Ready to help heal and transform your life as well as the lives of those around you? You've come to the right place :)
ITS THE NEW THING...
WHY GO VEGAN?
Love Your Animals and Your Planet.
Ensure Health and Well Being of your World.
We can end World Hunger because it takes more land to produce meat than It does to grow vegetables and grains.
Good for your Diet and Health
Reduced Risk of Clogged Arteries, Heart Disease, and Cancer.
Weight Loss and Long Term Weight Management.
Beans over Beef = Less Fat and Cholesterol.
Good for your Wallet
Tofu Costs 40% Less Than Chicken Breast.
Vegetables are Affordable
You Can Grow Your Own Food!
WHERE DO I START?
Stick to Foods Grown From the Earth.
Enjoy a diet rich in whole grains, legumes, vegetables, and fruit.
Incorporate a healthy balance of Carbs/Proteins/Vegetables/Fats in your diet.
Create a garden with all of your favorite fruits and vegetables.
VEGAN GXNG
Grocery List
All of your Favorite Fresh/Frozen Vegetables
ex. Eggplant, Mushroom, Sweet Potato, Zucchini
Fresh/Frozen Fruits
ex. Mango, Pineapple, Strawberry, Avocado
Your favorite Whole Grains/Pasta
Beans/Lentils/Protein/Vegan Protein Powder
Spinach/Kale
Nuts
Tempeh/Tofu/Veggie Patties/Vegan Cheese
Sauce it up with some Vegan Mayo/ BBQ Sauce/ Pasta Sauce/ Vinaigrette
For the sweet tooth: Dark Chocolate/Oreos/Chips/Vegan Ice Cream
Drinks ex. Water, Arizona Tea, Gatorade, Snapple, Sweetened Almond Milk.
Bonus Tips
Vitamin B12 (cereal, soymilk)
Calcium (Dark Leafy Greens, Soy/Tofu)
Protein (Peas, Beans, Nuts, Tempeh)
Iron (Mushrooms, Brussel Sprouts)
Stay hydrated with a reusable water bottle throughout your day
(Try to use less plastic or none at all).
Read the ingredients on the back of the food you eat if it is from the grocery store as the packaging will tell you if there are any products in it that are not vegan.
The vegan isle has vegan hot dogs, vegan pizzas, vegan burgers, vegan butter/yogurt, and more...or you can make these items from scratch!
There is so much to eat, even at restaurants!
Smile- You are changing the world. :)
Keep in Mind
A vegan diet eliminates all animal products such as meat, poultry, fish, butter, milk, yogurt, eggs, and cheese.
Contact Us
if you have any questions!
gxng
Everything you need to know about Plant-Based Eating
- Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants?
- Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.