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Barbecued Vegan Burger with Lettuce, Tomato, Pickles, Onion, Mushrooms, Zucchini, Avocado, Sunflower oil & Love
Rice, Beans, Onion, Garlic, Tomato, Cilantro, Avocado, Plant based meat, Sunflower oil & Love
Rice, Beans, Onion, Garlic, Tomato, Cilantro, Plant based meat, Avocado, White tortilla & Love
Lettuce, Tomato, Carrots, Corn, Onion, Cilantro, Garlic, Avocado, Plant based meat, Sunflower dressing & Love
Raspberry, Blueberry, Strawberry, Banana, Spinach, Vegan Protein Powder, Almond Milk, & Love
Love Your Animals and Your Planet.
Ensure Health and Well Being of your World.
We can end World Hunger because it takes more land to produce meat than It does to grow vegetables and grains.
Good for your Diet and Health
Reduced Risk of Clogged Arteries, Heart Disease, and Cancer.
Weight Loss and Long Term Weight Management.
Beans over Beef = Less Fat and Cholesterol.
Good for your Wallet
Tofu Costs 40% Less Than Chicken Breast.
Vegetables are Affordable
You Can Grow Your Own Food!
Stick to Foods Grown From the Earth.
Enjoy a diet rich in whole grains, legumes, vegetables, and fruit.
Incorporate a healthy balance of Carbs/Proteins/Vegetables/Fats in your diet.
Create a garden with all of your favorite fruits and vegetables.
All of your Favorite Fresh/Frozen Vegetables
ex. Eggplant, Mushroom, Sweet Potato, Zucchini
ex. Mango, Pineapple, Strawberry, Avocado
Your favorite Whole Grains/Pasta
Beans/Lentils/Protein/Vegan Protein Powder
Tempeh/Tofu/Veggie Patties/Vegan Cheese
Sauce it up with some Vegan Mayo/ BBQ Sauce/ Pasta Sauce/ Vinaigrette
For the sweet tooth: Dark Chocolate/Oreos/Chips/Vegan Ice Cream
Drinks ex. Water, Arizona Tea, Gatorade, Snapple, Sweetened Almond Milk.
Vitamin B12 (cereal, soymilk)
Calcium (Dark Leafy Greens, Soy/Tofu)
Protein (Peas, Beans, Nuts, Tempeh)
Iron (Mushrooms, Brussel Sprouts)
Stay hydrated with a reusable water bottle throughout your day
(Try to use less plastic or none at all).
Read the ingredients on the back of the food you eat if it is from the grocery store as the packaging will tell you if there are any products in it that are not vegan.
The vegan isle has vegan hot dogs, vegan pizzas, vegan burgers, vegan butter/yogurt, and more...or you can make these items from scratch!
There is so much to eat, even at restaurants!
Smile- You are changing the world. :)
Keep in Mind
A vegan diet eliminates all animal products such as meat, poultry, fish, butter, milk, yogurt, eggs, and cheese.
if you have any questions!
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